Yoga

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A bit ago I took a journey into the yoga world. It was relaxing, strengthening, enlightening, and wonderful. At that time I posted tutorials to take people through the basics of what I was learning and experiencing. 

Below are all my yoga tutorials in one spot so they are easy to find.  Click on the link to take you to the instructions. 

Please note: I am not a teacher or certified instructor. This is only a collection based on my personal experience. Any feedback or comments are welcome.

Namaste.

 

 Intro to Breathing

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 Half Sun Salute

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 Sun Salute: Dogs!

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 Sun Salute: Warriors!

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Chivasina

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3-Legged Down Dogs

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Chair

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Pigeon

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Namaste

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