I found this podcast online at Pop Fizz Academy.  It's a fun little website, though I haven't quite figured it out yet.  She's in the process of moving so there isn't much new going on.  But she has a fun rhythm and I enjoy rereading what I've already read.

I've only listened to part of it.  It's 25 minutes.  Listen to it first, then grab your mat or a towel and enjoy!

podcast

Have a good very great day.

M