I found this podcast online at Pop Fizz Academy. It's a fun little website, though I haven't quite figured it out yet. She's in the process of moving so there isn't much new going on. But she has a fun rhythm and I enjoy rereading what I've already read.
I've only listened to part of it. It's 25 minutes. Listen to it first, then grab your mat or a towel and enjoy!
Have a good very great day.